,
On the outside you’ve got it all together. You’re smart, successful and a support person for friends/family.
But inside you’re feeling unhappy, overwhelmed, alone. Are you…
Tired, frustrated, anxious, sad?
Having a hard time falling asleep or staying asleep?
Overthinking situations or replaying things over and over in your head?
Feeling “burnt out”, irritable, snappy or not like yourself?
Struggling to make decisions?
Frustrated with friends, family, co-workers?
Exhausted by long “to do” lists?
Worried about the future or feeling “stuck?”
Tried all the things you “normally” do to feel better, but they aren’t working?
Stop struggling alone and waiting for the “right” time to reach out for help. I’m here, let’s talk!
But you don’t have to
navigate it alone!
Life is hard
I know the pressure we put on ourselves to, “do it all” and I know how physically, emotionally and spiritually exhausting it can be!
I work with results-oriented individuals who might not consider themselves the “therapy type” to identify the thinking patterns that hold them back, develop tools and strategies to better manage stress, anxiety, worry and sadness, and establish/re-gain the confidence to live happier, more productive and fulfilled lives.
I hear you…I see you!
Solutions-focused therapy for women, moms, millennials &
high achievers
and the people who support them
via telehealth in New York & Maine
I help clients with:
Life Transitions
Getting Married, Starting New Relationships, Divorce/Breakups, Career Changes, Emerging Adulthood, Future Planning
Type “A” Personality
Perfectionism, Overachieving, Work/Life Balance, Time Management, Competitiveness, Imposter Syndrome
Maternal Mental Health
Family Planning, Pregnancy, Infertility, IVF, Postpartum Depression & Anxiety, Adapting to New Roles, Body Image & Change, Single Parenting
Live a life you love!
Therapy is a safe place where you can be your authentic self, explore emotions and vulnerabilities, find encouragement and develop tools to better manage the stress, anxiety, sadness and frustration we ALL experience at times.
